I will do a special Facebook Live Post today at 11:00 am pst, to teach exercise progressions, breathing patterns, and how to structure the repetitions.
Bring in the new year physically stronger and mentally focused to crush 2018, with just two Ancient simple exercises.
This program is suitable for men, women, children, and grandparents. This program has progressions for those coming back from injuries, for those who go to the gym regularly , and for high performance athletes. It is detailed in my upcoming book Mind Boxing. cheap plus size formal dresses under 50
Who is in ? Some side affects are weight loss, muscle tone, mental clarity, and no more guilt over holiday eating.